Google

Pecan Crusted Salmon

By Hiren Admin Patel

Total time: 20 minutes

Serves: 2 people

Ingredients:

  • 1/2 pound salmon (2 fillets)
  • 1/2 cup crushed pecans
  • 1 tablespoon of extra virgin coconut oil
  • 1 teaspoon of avocado oil
  • 1 teaspoon lemon juice
  • 1/2 teaspoon Himalayan salt
  • 1/4 cup coconut oil for cooking

Action:

1. Put the salmon in a bowl. Pour the avocado and coconut oil over the salmon. Cover the salmon in pecans. Add the salt.
2. Heat a fry pan on medium heat with coconut oil. Add the salmon fillets. Cook on one side until you see half of the salmon meat turn a cooked light pink, then flip. Cook until well done or how you enjoy your salmon. Total cooking time 8-15 minutes.
3. Serve on plate with a squeeze of lemon.
Tip:

1. Goes well serving with mashed avocado and quinoa!
2. If you don’t have avocado oil, you can use coconut oil.

Benefits:

+ High in Protein
+ Anti-inflammatory
+ High in Omega 3
174
+ Gluten Free
+ For skin health
+ For hair health
EVERY single recipe on this website uses natures ingredients, only.
* Always choose ORGANIC, local and seasonal whenever possible.

Print This Page

Did you like this? Share with your friends: 

Sign up for pHresh News

Sign Up for pHresh news