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Kale Salad,Peppers & Cucumbers

By Hiren Admin Patel

Total time: 15 minutes

Serves: 4

Ingredients:

1 teaspoon of apple cider vinegar
1 teaspoon olive oil
Juice from 1 lemon
3/4 of pHresh salt teaspoon salt
1 head of kale
1 cucumber, chopped
1 red pepper (capsicum), sliced
1 yellow pepper, sliced
1 tablespoon of sesame seeds

Action:
1. In a bowl mix together the apple cider vinegar, olive oil, lemon juice and salt.
2. Tear the kale into smaller pieces and add to a bowl. Massage the sauce mixture into the kale.
3. Add the cucumber and peppers.
4. Sprinkle with sesame seeds! Serve!

Benefits:
+ High in protein
+ Superhigh in raw living nutrients
+ Good food for the heart
+ Accelerates weight loss
+ Hydrating

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Liana Werner-Gray.

Photo thanks to Lopez Brothers, taken at Organic Corner in Massapequa New York. 

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved

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