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Earth Diet Ketchup

By pHresh Products

Total making time: 10 minutes

Serves: 8 (4.5 cups)

Ingredients:

  • 4 cans/jars (6 oz each – 3 cups) of Organic Tomato Paste (or make your own)
  • 1 cup of water
  • 1/4 cup apple cider vinegar (or white vinegar)4 tablespoons honey or maple syrup (or 1 teaspoon stevia powder)
  • 1 teaspoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon Himalayan salt
  • A pinch of each of the following to taste: Cayenne Pepper, Cinnamon, Cloves
  • 2 teaspoons chia seeds (for thickness)

Tips:

+ Add 1 teaspoon dried mustard powder for a light mustard flavor
+ Add a dash of all-spice

Action:

1. Put the ingredients in a blender like the VITAMIX and blend well.
2. Pour into a glass or container and store in the fridge. Let flavors mesh together overnight for great flavor.

Benefits:

+ GMO Free
+ Refined Sugar Free
+ Corn Free
+ Soy Free
+ High in Anti-Oxidants
+ High in Vitamin C
+ Vegan
+ Gluten Free

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