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Abstract OBJECTIVE: To examine the effects of a greens alkalizing dietary supplement on urinary pH levels in individuals with lower-than-average pH levels. METHODS: The present study investigated the effects of an alkalizing greens powder on four individuals who had average urinary pH levels below 6.0 for three consecutive days. Following the three-day, baseline period, participants received the alkalizing greens for four consecutive days and were instructed to continue to measure their urine pH levels.
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Organic Collard Powder
Abstract BACKGROUND: The consumption of green leafy vegetables (GLVs) has been demonstrated to reduce the risks associated with cardiovascular and other diseases. However, no literature exists that examines the influence of traditional and novel GLVs on the liver fatty acid profile of an animal model genetically predisposed to developing hypertension. The aim of the present study was to examine the effects of diets containing 4% collard greens, purslane or sweet potato greens on the liver fatty acid profiles of four-week old male spontaneously hypertensive rats (SHRs, N = 44).
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Abstract Despite well established health benefits, today’s children do not eat enough vegetables. The purpose of this study was to determine the association between the number of unfamiliar foods in the vegetable food group and the preference for these foods and dietary factors. Subjects were 1,072 children in 5th and 6th grades from elementary schools located in 4 cities in Gyeonggi-do, Korea.
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Abstract Background: Although some modifiable lifestyle characteristics have been associated with decreased cancer risk, little is known about their combined effect or about the proportion of cancer cases that could be prevented by improving lifestyle behaviors. We aimed to quantify the association between lifestyle habits and all-site and site-specific cancer risk in middle-aged women. METHODS: The study included 64 732 women from the French E3N prospective cohort, aged 43 to 68 at baseline.
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Healthy weight regulation and eating disorder prevention in high school students: a universal and targeted web-based intervention. BACKGROUND: Given the rising rates of obesity in children and adolescents, developing evidence-based weight loss or weight maintenance interventions that can be widely disseminated, well implemented, and are highly scalable is a public health necessity. Such interventions should ensure that adolescents establish healthy weight regulation practices while also reducing eating disorder risk.
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Posted in Studies, Weight
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Stacey, I see you mentioning “green powders”.  Can you please tell me what these are and the benefits I’d get from using them? You’ve no doubt heard or probably even used Spirulina at some point – this is just one of the many “green supplements” around.  Green powders (or powdered greens) are essentially greens that have been dried and packaged to make it easy for us to consume.  
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Posted in Greens, Health Quotes, Tips
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Why You Need Your GREENS

By pHresh Products

Nov 28
Why You Need Your GREENS – Jeremy Scott – If your Mother never told you now I am – EAT YOUR GREENS DUMMY! Now if you are like me and on the go 24-7 no time for anything, traveling, training, trying to have a social life when possible eating cups and cups of veggies each day is damn near impossible so what is a person to do?
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So What Are the Benefits of Going Green? No, I’m not talking about recycling (which we should all do anyway). I’m talking about supplementing your nutrition program with raw greens, usually in powder form. Obviously if you’re following a healthy eating plan, you’re working on eliminating unhealthy foods and replacing them with healthy fruits, vegetables, complex carbohydrates and lean proteins. You may feel like you’re getting all of the nutrition you need from the healthy foods in your diet… me too, right?
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Posted in Greens, Health Quotes, Tips
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“What foods are alkaline foods”

By pHresh Products

May 24
Almost all foods that we eat, after being digested, absorbed, and metabolised, release either an acid or an alkaline base (bicarbonate) into blood. Grains, fish, meat, poultry, shellfish, cheese, milk, and salt all produce acid. The mass consumption of these foods have caused our bodies to become overly acidic, which strips it of minerals. Over the long haul, those who do not balance their diet with alkaline foods (vegetables and fruits, primarily) become prone to weak bones, joints and muscles, heart disease, diabetes, kidney disease, and a host of other health problems.
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Posted in Health Quotes, Tips
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What is Alkaline?

By pHresh Products

May 24
Just as your body regulates its temperature, it will also regulate your body’s internal pH with exact precision. As a matter of fact your body will go to great lengths to keep the pH of your blood in a range from 7.3 -7.4. “Chronic acidity” in your body will interrupt all cellular activates and functions – “It interferes with life itself.” When the pH of our bodies gets out of balance and we become too acidic, we have low energy, fatigue, excess weight, irregularity, heart burn, acne and aches & pains.
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Posted in Greens, Studies, Tips
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The opinions expressed in this section are the opinions of the authors. These articles and all remarks and opinions within it are the direct opinions of the author. These articles may not express the direct opinion of pHresh Products and should not be deemed as any guarantee or claim being made by pHresh Products.

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