4 easy ways to balance your pH!
Start every morning with a large glass of water with the juice of half a lemon. Wait 20 minutes to half an hour before eating to give the lemon water a chance to start working. Be sure to drink a chaser of plain water afterward and swish it around in your mouth to prevent tooth enamel erosion.
Drink at least 8 more cups of water throughout the day, preferably on an empty stomach Add more lemon juice, powerfully alkalizing “green” powders (like pHresh greens www.phreshproducts.com), or alkalizing liquid drops found in most health food stores to each glass of water.
Say NO to Caffeine
While there are some health benefits of coffee or tea, both are acid-forming. Even worse, cola and other soda creates a tremendous amount of acidity in your body. One cola requires over 30 glasses of water to neutralize it and obviously not recommended. Instead, cut out the cola and soda and reduce your coffee and tea consumption. Reach for peppermint tea instead, which is naturally caffeine-free and a gentle energizer.
Take Mom’s Advice
Okay, who wants to admit that mom was right when she commanded, “eat your vegetables!” But she was. Make vegetables the focal point of your lunch and dinner meals. Or you can just use pHresh greens 100% Organic Alkalizing Raw Superfood! Just 1 teaspoon is your daily recommended servings of greens (3-4) servings for the day! Just mix it with water, juice or a smoothie!
The content provided in this website is not intended as a substitute for advice provided by a competent health care professional. You should not use this information in diagnosing or treating a health problem. No claim or opinion on this website is intended to be, nor should be construed to be, medical advice. If you are now taking any drugs, prescribed or not, or have a medical condition, please consult a competent physician who is aware of herb/food/drug interactions before taking any supplements/herbal supplements or using any products. The content presented herein has not been evaluated by the FDA or the Department of Health and is not intended to diagnose, prevent or treat any disease or illness.