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Alkaline vs Acidic – Why You Should Care

By pHresh Products

Sep 15
WHAT IS THIS – HIGH SCHOOL CHEMISTRY CLASS? Back to High School we go to refresh on alkaline vs acidic! It’s a lesson in pH, and how important the pH of your food is to maintaining a balanced system and a healthy diet. So what does “pH” really refer to? Have you ever had a doctor tell you that a particular ailment or sickness is due to your pH being out of whack?
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Posted in Health Quotes, Tips
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Philip J Tuso, MD, Mohamed H Ismail, MD, […], and Carole Bartolotto, MA, RD Additional article information Abstract The objective of this article is to present to physicians an update on plant-based diets. Concerns about the rising cost of health care are being voiced nationwide, even as unhealthy lifestyles are contributing to the spread of obesity, diabetes, and cardiovascular disease. For these reasons, physicians looking for cost-effective interventions to improve health outcomes are becoming more involved in helping their patients adopt healthier lifestyles.
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Posted in Greens, Studies, Tips
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It is not what we eat but, what we digest and how we assimilate it. Food combining has been increasing in its awareness in the last decade. It is recognized that our stomach digests foods at different rates and by using different enzymes. If we desire to have optimum health and wellness, we must know the importance of maintaining a properly “balanced diet” in relation to the acid/alkaline diet.
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Posted in Studies, Tips, Weight
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How To Balance The pH In Your Body

By pHresh Products

Aug 25
What is pH? Balancing the pH in your body is key to maintaining good health. The pH is a measurement of the acid-alkaline ratio in the body and when this ratio is out of balance, many health issues may arise. A neutral pH is 7, below 7 is moving to the acidic side while above 7 is alkaline. A body that is acidic allows many disease processes to take hold and thrive.
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Posted in Studies, Tips
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Alkalizing Benefits of Green Powders

By pHresh Products

Jul 21
Over the past two decades, green powders have become quite common among millions of people all over the world. This is because people are starting to appreciate the health benefits of using such a product. One thing that you need to know is that excess acidity in the body is very hazardous to your health. This is why alkaline green powder supplements that can help neutralize excess acids are so important.
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Posted in Greens, Tips
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Do you know your pH number?

By pHresh Products

Apr 21
Do you  feel like you’re doing the right things (eat healthy + exercise) but the number on the scale won’t budge? Too much acid in your body might be the reason! Don’t worry you don’t need to be a biochemist to balance your body’s pH.  The pH scale is like a tug-of-war in your body.  On one side there is the acid team and on the other side is the alkaline team. 
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Posted in Greens, Tips
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Counseling to Promote a Healthy Diet

By pHresh Products

Jul 3
CONTEXT: Diseases associated with overeating, undereating, and dietary or nutritional imbalance rank among the leading causes of illness and death in the United States. The relationships between specific dietary elements and specific health outcomes have been widely researched and are reasonably well understood; similarly, the role of primary care providers in providing or arranging for dietary counseling has been extensively investigated, but controversy exists about the magnitude of change than can be achieved and the effectiveness of different counseling strategies.
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Posted in Studies, Tips, Weight
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Abstract There is growing evidence that consumption of a Western diet is a risk factor for osteoporosis through excess acid supply, while fruits and vegetables balance the excess acidity, mostly by providing K-rich bicarbonate-rich foods. Western diets consumed by adults generate approximately 50-100 mEq acid/d; therefore, healthy adults consuming such a diet are at risk of chronic low-grade metabolic acidosis, which worsens with age as a result of declining kidney function.
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Posted in Greens, Studies, Tips
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Stacey, I see you mentioning “green powders”.  Can you please tell me what these are and the benefits I’d get from using them? You’ve no doubt heard or probably even used Spirulina at some point – this is just one of the many “green supplements” around.  Green powders (or powdered greens) are essentially greens that have been dried and packaged to make it easy for us to consume.  
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Posted in Greens, Health Quotes, Tips
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Why You Need Your GREENS

By pHresh Products

Nov 28
Why You Need Your GREENS – Jeremy Scott – If your Mother never told you now I am – EAT YOUR GREENS DUMMY! Now if you are like me and on the go 24-7 no time for anything, traveling, training, trying to have a social life when possible eating cups and cups of veggies each day is damn near impossible so what is a person to do?
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Posted in Greens, Health Quotes, Tips
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So What Are the Benefits of Going Green? No, I’m not talking about recycling (which we should all do anyway). I’m talking about supplementing your nutrition program with raw greens, usually in powder form. Obviously if you’re following a healthy eating plan, you’re working on eliminating unhealthy foods and replacing them with healthy fruits, vegetables, complex carbohydrates and lean proteins. You may feel like you’re getting all of the nutrition you need from the healthy foods in your diet… me too, right?
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Posted in Greens, Health Quotes, Tips
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“What foods are alkaline foods”

By pHresh Products

May 24
Almost all foods that we eat, after being digested, absorbed, and metabolised, release either an acid or an alkaline base (bicarbonate) into blood. Grains, fish, meat, poultry, shellfish, cheese, milk, and salt all produce acid. The mass consumption of these foods have caused our bodies to become overly acidic, which strips it of minerals. Over the long haul, those who do not balance their diet with alkaline foods (vegetables and fruits, primarily) become prone to weak bones, joints and muscles, heart disease, diabetes, kidney disease, and a host of other health problems.
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What is Alkaline?

By pHresh Products

May 24
Just as your body regulates its temperature, it will also regulate your body’s internal pH with exact precision. As a matter of fact your body will go to great lengths to keep the pH of your blood in a range from 7.3 -7.4. “Chronic acidity” in your body will interrupt all cellular activates and functions – “It interferes with life itself.” When the pH of our bodies gets out of balance and we become too acidic, we have low energy, fatigue, excess weight, irregularity, heart burn, acne and aches & pains.
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Posted in Greens, Studies, Tips
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Symptoms of Acidosis

By pHresh Products

Jun 26
9 Unhealthy Conditions and the Causes of Acidosis Acidosis of our body’s cells can contribute to a variety of unhealthy conditions such as being overweight, osteoporosis, allergies and others as a result of body pH imbalance. Changing our diets and adding superfood supplements can help detoxify and neutralize acidosis. Due to fast paced daily lifestyles, eating on the run, people have to face a constantly growing endangerment: the over-acidification (Acidosis) of the body cells, which will interrupt cellular activities and functions.
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Americans are Overweight …and Undernourished. We have incurred poor eating habits. People are just too busy and cooking is no longer a priority. Grabbing a donut or other junk food for breakfast is now the norm. Kids are sent off to school with pre-packed lunches that are notoriously high in fat and low or no nutrients. And, it’s very common for working couples to pick up dinner at fast-food restaurant.
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The opinions expressed in this section are the opinions of the authors. These articles and all remarks and opinions within it are the direct opinions of the author. These articles may not express the direct opinion of pHresh Products and should not be deemed as any guarantee or claim being made by pHresh Products.

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