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Philip J Tuso, MD, Mohamed H Ismail, MD, […], and Carole Bartolotto, MA, RD Additional article information Abstract The objective of this article is to present to physicians an update on plant-based diets. Concerns about the rising cost of health care are being voiced nationwide, even as unhealthy lifestyles are contributing to the spread of obesity, diabetes, and cardiovascular disease. For these reasons, physicians looking for cost-effective interventions to improve health outcomes are becoming more involved in helping their patients adopt healthier lifestyles.
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It is not what we eat but, what we digest and how we assimilate it. Food combining has been increasing in its awareness in the last decade. It is recognized that our stomach digests foods at different rates and by using different enzymes. If we desire to have optimum health and wellness, we must know the importance of maintaining a properly “balanced diet” in relation to the acid/alkaline diet.
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How To Balance The pH In Your Body

By pHresh Products

Aug 25
What is pH? Balancing the pH in your body is key to maintaining good health. The pH is a measurement of the acid-alkaline ratio in the body and when this ratio is out of balance, many health issues may arise. A neutral pH is 7, below 7 is moving to the acidic side while above 7 is alkaline. A body that is acidic allows many disease processes to take hold and thrive.
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The Importance of Acid/Alkaline Balance

By pHresh Products

Aug 18
One of the most important discoveries in medicine has been the understanding of the importance of the pH balance within our bodies. Balancing your bodies pH can lead to better health, increased vitality, improved immunity and deceleration of the aging process. Our bodies are always striving for peak performance and optimal health depending on the body’s ability to maintain balance. There are several buffer systems that help to keep our body’s pH within the ideal range.
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Written by Deanna M. Minich, PhD, FACN, CNS; Jeffrey S. Bland, PhD, FACN Deanna M. Minich, PhD, FACN, CNS, is the Director of Information Integration and Innovation at Metagenics, Inc, and a clinical nutritionist at the Functional Medicine Research Center in Gig Harbor, Wash. Jeffrey S. Bland, PhD, FACN, serves as the chief science officer of Metagenics, Inc, and is president of the MetaProteomics Nutrigenomics Research Center.
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Abstract Objective To determine whether nutrient intake and academic and psychosocial functioning improve after the start of a universal-free school breakfast program (USBP). Methods Information was gathered from 97 inner city students prior to the start of a USBP and again after the program had been in place for 6 months. Students who had total energy intakes of <50% of the recommended daily allowance (RDA) and/or 2 or more micronutrients of <50% of RDA were considered to be at nutritional risk.
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Abstract Increased fruit and vegetable consumption early in life may lead to life-long intake of fruits and vegetables, which in turn may be beneficial for weight control and other health outcomes in later life. Although health officials worldwide recommend delaying solid foods until 6 months of age, younger infants often receive solid food, which may affect later obesity rates. The timing of introduction to solid foods is important both nutritionally and developmentally and may affect acceptance of foods both in infancy and later in life.
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Counseling to Promote a Healthy Diet

By pHresh Products

Jul 3
CONTEXT: Diseases associated with overeating, undereating, and dietary or nutritional imbalance rank among the leading causes of illness and death in the United States. The relationships between specific dietary elements and specific health outcomes have been widely researched and are reasonably well understood; similarly, the role of primary care providers in providing or arranging for dietary counseling has been extensively investigated, but controversy exists about the magnitude of change than can be achieved and the effectiveness of different counseling strategies.
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Author: David A Story Abstract The history of assessing the acid–base equilibrium and associated disorders is intertwined with the evolution of the definition of an acid. In the 1950s clinical chemists combined the Henderson–Hasselbalch equation and the Bronsted–Lowry definition of an acid to produce the current bicarbonate ion-centred approach to metabolic acid–base disorders. Stewart repackaged pre-1950 ideas of acid–base in the late 1970s, including the Van Slyke definition of an acid.
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Abstract Background Western diets are considered acidogenic due to the high dietary acid load and a low intake of base-forming dietary minerals such as potassium, magnesium or calcium. In the present study we investigated the effect of a multimineral supplement (MMS) rich in alkaline minerals on acute and chronic regulation of acid-base balance with the pH of blood, urine and saliva as potential surrogate markers.
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Abstract Aims The aim of this study was to compare the effects of calorie-restricted vegetarian and conventional diabetic diets alone and in combination with exercise on insulin resistance, visceral fat and oxidative stress markers in subjects with Type 2 diabetes. Methods A 24-week, randomized, open, parallel design was used. Seventy-four patients with Type 2 diabetes were randomly assigned to either the experimental group (n = 37), which received a vegetarian diet, or the control group (n = 37), which received a conventional diabetic diet.
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Cynthia Mannion,* Stacey Page, Laurie Heilman Bell, and Marja Verhoef Abstract The use of complementary and alternative medicines including dietary supplements, herbals and special diets to prevent or treat disease continues to be popular. The following paper provides a description of an alternative dietary approach to the self-management and treatment of cancer, the Bill Henderson Protocol (BHP). This diet encourages daily intake of raw foods, a combination of cottage cheese and flaxseed oil and a number of supplements.
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Aya Kanbara,1 Masayuki Hakoda,2 and Issei Seyama1 Abstract Background Increase in the incidence of hyperuricemia associated with gout as well as hypertension, renal diseases and cardiovascular diseases has been a public health concern. We examined the possibility of facilitated excretion of uric acid by change in urine pH by managing food materials. Methods Within the framework of the Japanese government’s health promotion program, we made recipes which consist of protein-rich and less vegetable-fruit food materials for H+-load (acid diet) and others composed of less protein but vegetable-fruit rich food materials (alkali diet).
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Vernon A. Ruffin,* Ahlam I. Salameh, Walter F. Boron, and Mark D. Parker† Author information ► Article notes ► Copyright and License information ► Abstract Intracellular pH (pHi) regulation in the brain is important in both physiological and physiopathological conditions because changes in pHi generally result in altered neuronal excitability. In this review, we will cover 4 major areas: (1) The effect of pHi on cellular processes in the brain, including channel activity and neuronal excitability.
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Abstract There is growing evidence that consumption of a Western diet is a risk factor for osteoporosis through excess acid supply, while fruits and vegetables balance the excess acidity, mostly by providing K-rich bicarbonate-rich foods. Western diets consumed by adults generate approximately 50-100 mEq acid/d; therefore, healthy adults consuming such a diet are at risk of chronic low-grade metabolic acidosis, which worsens with age as a result of declining kidney function.
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The opinions expressed in this section are the opinions of the authors. These articles and all remarks and opinions within it are the direct opinions of the author. These articles may not express the direct opinion of pHresh Products and should not be deemed as any guarantee or claim being made by pHresh Products.

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