Archive for July, 2014

Fear and Weight Loss

By pHresh Products

Jul 30
Today we’re talking about Fear: how it affects our weight loss, self esteem, and how to overcome it!! In all honesty, I debated posting this because the audio gets quite scattered at the end…I kind of start rambling…BUT in the spirit of releasing my own fears, I decided that if there is enough good information to help just one person who is struggling with fear, procrastination, and feeling stuck, then it’s worth it, even if the audio is not perfect!
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Gut Health is the hidden or secret key to fat loss for many of you….. Gut Health Your Key To Fat Loss:  Your gut has 10 times more bacteris than all the cells in your body, 10 times yeah that’s a lot of bacteria…..with over 400 various species inside your body…. Quick Simple Stupid Facts:  Your Gut Health is directly tied to your brain health & function… Gut Flora makes up over 75% of your immune system – pretty BIG DEAL… Your Gut plays a HUGE role in not only obesity but also the risk of diabetes….
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If you’re gaining weight rapidly…. It might be the sugar! Im talking about processed refined sugar in junk foods! Many health advocates believe it is impossible to gain weight from just eating fruits alone! When we look at people who live a natural life compared with people who consume chemicals and processed food that is high in refined sugar, it is clear the difference in appearance and energy. Refined sugar can cause instant weight gain. It is very hard for the body to digest high amounts of refined sugar.
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The opinions expressed in this section are the opinions of the authors. These articles and all remarks and opinions within it are the direct opinions of the author. These articles may not express the direct opinion of pHresh Products and should not be deemed as any guarantee or claim being made by pHresh Products.

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