Green Smoothie Recipies from a Green Superfood!

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We were inspired to create this section by our fans and consumers asking us “What can you mix pHresh greens® with?” The simple answer was just mixing it with water, juice or your favorite smoothie! But, what is your favorite smoothie?

We have compiled a list of not only delicious smoothies but also nutritionally dense, bio-available, cleansing smoothies that you, your friends and family can consume that can completely change your overall well being!
Our focus is to cover your entire nutritional needs of vegetables and fruits! Since each smoothie has pHresh greens you already know you are getting your recommended daily servings of raw green vegetables! We have provided a wide variety of smoothie recipes to satisfy all desires.

All Naturopathic Doctors will agree that foods in many ways are the medicine that can heal the body! You might have heard this quote before “You are what you eat” and “Let food be thy medicine and medicine be thy food” –Hippocrates. pHresh greens® is made with True Intention (ingredients that are 100% pure and have not been altered or Genetically Modified. Has not been treated with any herbicides, pesticides, or synthetic chemicals or contain preservatives, artificial colors or flavors. All ingredients must be Raw and Non Irradiated and all packaging must be BPA free), which are effective and extremely bio-available (able to absorb more nutrients).

Unfortunately most people do not get there daily recommended amount of fresh vegetables and fruits in their diets every day, if they do a majority is coming from refined and processed sources. Various agencies and health practitioners around the world recommend that people do have a high amount of vegetables and fruits a day. The United States Department of Agriculture recommends that Americans get 3 – 5 servings of vegetables and 3 – 5 servings of fruit per day! Unfortunately less than 8% of Americans is meeting this goal! Which means over 276 Million Americans are not eating enough vegetables and fruits.

What are pHresh green® smoothies?

It’s funny when driving GREEN means GO! And RED means STOP! But, when we are told to eat or drink green things we think the opposite. And when we see red things such as meats, it’s a go? Essentially green smoothies are comprised of spinach, kale, collards and many other types of greens that people rarely get in their diets. Well not anymore, all you need is just 1tsp of pHresh greens in your favorite drink! Now, you and your family can enjoy the many health benefits of having your greens! Just like mama said!

Please Remember:
Use organic produce whenever possible, Studies everyday are showing just how toxic and carcinogenic the pesticides, herbicides, genetically modified organisms and additives used in our foods are. Produce (vegetables and fruits) being the most adversely affected! Also please use filtered water whenever possible and non-dairy products! Additionally for the best possible smoothie for your body we recommend using only the freshest whole food ingredients.

Our smoothie recipes are made for 2 servings. If you only need 1 serving please reduce all ingredients by half.

Basic pHresh green Smoothie Recipe:

Have you had a pHresh green® smoothie yet? Here are a few recipes we have created!

Each pHresh smoothie contains all your recommended servings of greens for the day (3-5 servings of raw vegetables)!

By experimenting with different combinations, you will be able to come up with something that you and the whole family will love. You’ll even have an easier time getting your children on board to adopting a healthier diet.

pHresh Mango Coconut Tango Smoothie

Makes 2 Servings

This nutritious combo of greens, fruits, proteins, and healthy fats make delicious snacks or quick lunches on the go.

2 cups ripe mango chunks (from 1-2 mangos)

2-3 tablespoons fresh lime juice

2 cups unsweetened coconut water

Pinch of cayenne powder

2 tsp of pHresh greens

Combine all ingredients in a blender, and blend until smooth.

Nutrition Facts per blend:

139 calories; 1 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 44 g carbs; 272 mg sodium; 6 g protein; 9 g fiber

Nutrition Facts per serving:

69.5 calories; .5 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 22 g carbs;136 mg sodium; 3 g protein; 4.5 g fiber

pHresh Green Berry Tea Smoothie

Makes 2 Servings

1/2 cup frozen blueberries

2 cups green tea, room temperature

1 tablespoon agave nectar

2 tsp of pHresh greens

1. Divide blueberries between compartments of an ice cube tray. Fill with green tea and freeze.

2. Puree in blender with remaining green tea and agave.

Nutrition Facts per blend:

80 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 4 g carbs; 20 mg sodium; 2 g protein; 3 g fiber.

Nutrition Facts per serving:

40 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 2 g carbs; 10 mg sodium; 1 g protein; 1.5 g fiber

pHresh Banana and Apple Smoothie

Makes 2 Servings

2 tsp of pHresh greens

1 Granny Smith apple, coarsely chopped

1 ripe banana

2 1/4 cups of filtered water

Combine all ingredients in a blender, and blend until smooth. If the mixture is too thick, add a little more water.

Nutrition Facts per blend:

135 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 30 g carbs; 52 mg sodium; 4 g protein; 6 g fiber.

Nutrition Facts per serving:

67.5 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 15 g carbs; 26 mg sodium; 2 g protein; 3 g fiber

pHresh Blueberry Almond Smoothie

Makes 2 Servings

1 ripe banana
1 1/2 cups frozen blueberries (6 oz.)
1 tablespoon lemon juice
3 tablespoons almond butter
2 tablespoons flaxseeds
3 dates (Medjool or Deglet), pitted
2 tsp of pHresh greens
2 cups water

Combine all ingredients in a blender, and blend until smooth.

Nutrition Facts per blend:

435 calories; 2 g saturated fat; 15 g unsaturated fat; 0 mg cholesterol; 83 g carbs; 137 mg sodium; 9 g protein; 12 g fiber.

Nutrition Facts per serving:

217.5 calories; 1 g saturated fat; 7.5 g unsaturated fat; 0 mg cholesterol; 41.5 g carbs; 68.5 mg sodium; 4.5 g protein; 6 g fiber

pHresh Super Antioxidant Smoothie

Makes 2 Servings

2 cups mixed frozen berries (9oz.)

1 cup unsweetened pomegranate juice

2 tsp of pHresh greens

1 cup of filtered water

Combine all ingredients in a blender, and blend until smooth.

Nutrition Facts per blend:

160 calories; 0 g saturated fat; 1 g unsaturated fat; 0 mg cholesterol; 38 g carbs; 39 mg sodium; 2.5 g protein; 6 g fiber.

Nutrition Facts per serving:

80 calories; 0 g saturated fat; .5 g unsaturated fat; 0 mg cholesterol; 17 g carbs; 19.5 mg sodium; 1.25 g protein; 3 g fiber

pHresh Beet and Carrot Smoothie

Makes 2 Servings

1 small red beet (equivalent to 1/2 cup), peeled and coarsely chopped
1 medium-sized carrot, peeled and coarsely chopped (about 1/2 cup)
1 sweet apple, such as Honeycrisp or Pink Lady, coarsely chopped
1 ripe pear, such as red Bartlett or red D'Anjou, coarsely chopped
2 tablespoons fresh lemon juice
2 teaspoons minced fresh ginger
2 tsp of pHresh greens
2 cups water

1. Combine all ingredients in a blender, and blend until smooth.

Nutrition Facts per blend:

164 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 39 g carbs; 82 mg sodium; 2 g protein; 9 g fiber

Nutrition Facts per serving:

82 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 19.5 g carbs; 41 mg sodium; 1 g protein; 4.5 g fiber

pHresh Cashew Cream Smoothie

Makes 2 Servings

1 cup boiling water
1 cup raw cashews
1 cup ice
1 vanilla bean, seeds scraped (reserve the bean itself for another use),or 1 teaspoon pure vanilla extract
1 tablespoon agave nectar
2 tsp of pHresh greens

1. Puree in a blender on high speed for 3 minutes until smooth.
2. Add ice and vanilla extract or seeds. Blend until smooth. Add agave nectar to taste.

Nutrition Facts per blend:

445 calories; 5 g saturated fat; 22 g unsaturated fat; 0 mg cholesterol; 33 g carbs; 32 mg sodium; 14 g protein; 4 g fiber.

Nutrition Facts per serving:

222.5 calories; 2.5 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 16.5 g carbs; 16 mg sodium; 7 g protein; 2 g fiber

pHresh Orange Berry Smoothie

Makes 2 Servings

2 navel oranges, peel and pith removed, cut into chunks
1 cup frozen blueberries
1 cup frozen raspberries
2 tsp of pHresh greens

Combine all ingredients in a blender, and blend until smooth.

Nutrition Facts per blend:

162 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 38 g carbs; 22 mg sodium; 4 g protein; 5 g fiber.

Nutrition Facts per serving:

81 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 19 g carbs; 11 mg sodium; 2 g protein; 2.5 g fiber

pHresh Berry Tofu Smoothie

Makes 2 Servings

1/2 cup silken tofu
1 ripe banana
2 cups frozen mixed berries
1/2 cup fresh orange juice
2 tsp of pHresh greens

Combine all ingredients in a blender, and blend until smooth.

Nutrition Facts per blend:

176 calories; 0 g saturated fat; 1 g unsaturated fat; 0 mg cholesterol; 38 g carbs; 42 mg sodium; 7 g protein; 6 g fiber.

Nutrition Facts per serving:

88 calories; 0 g saturated fat; .5 g unsaturated fat; 0 mg cholesterol; 19 g carbs; 21 mg sodium; 3.5 g protein; 3 g fiber

pHresh Strawberry Coconut Smoothie

Makes 2 Servings

1 ripe banana
2 cups frozen strawberries (8 ounces)
1 cup coconut milk
2 tablespoons honey
2 tsp of pHresh greens

Combine all ingredients in a blender, and blend until smooth

Nutrition Facts per blend:

235 calories; 0 g saturated fat; 2 g unsaturated fat; 0 mg cholesterol; 52 g carbs; 67 mg sodium; 5 g protein; 5 g fiber.

Nutrition Facts per serving:

117.5 calories; 0 g saturated fat;0 g unsaturated fat; 0 mg cholesterol; 26 g carbs; mg sodium; 2.5 g protein; 2.5 g fiber

pHresh Almond Date Smoothie

Makes 2 Servings

1 cup almond milk (unsweetened or vanilla)
2 ripe bananas
11 dates, dried and pitted
1 teaspoon honey
2 tsp of pHresh greens
Pinch of pHresh Salt
1 cup ice

Combine all ingredients in a blender, and blend until smooth.

Nutrition Facts per blend:

327 calories; 1 g saturated fat; 0 g unsaturated fat; 5 mg cholesterol; 75 g carbs; 185 mg sodium; 2 g protein; 2 g fiber.

Nutrition Facts per serving:

163.5 calories; .5 g saturated fat; 0 g unsaturated fat; 2.5 mg cholesterol; 37.5 g carbs; 92.5 mg sodium; 1 g protein; 1 g fiber

pHresh Blackberry Cinnamon Smoothie

Makes 2 Servings

1 1/2 cups frozen blackberries
1/2 cup low-fat plain yogurt
1/2 cup almond or coconut milk
1 tablespoon honey
2 tsp of pHresh greens
1/8 teaspoon ground cinnamon

Combine all ingredients in a blender, and blend until smooth.

Nutrition Facts per blend:

168 calories; 1 g saturated fat; 1 g unsaturated fat; 6 mg cholesterol; 34 g carbs; 109 mg sodium; 7 g protein; 6 g fiber.

Nutrition Facts per serving:

84 calories; .5 g saturated fat; .5 g unsaturated fat; 3 mg cholesterol; 17 g carbs; 54.5 mg sodium; 3.5 g protein; 3 g fiber

pHresh Chamomile Banana Smoothie

Makes 2 Servings

1 cup strong chamomile tea, room temperature
1 ripe banana
1 cup low-fat plain yogurt
2 tablespoons maple syrup
2 tsp of pHresh greens

1. Freeze chamomile tea in an ice cube tray.
2. Combine with remaining ingredients in a blender, and blend until smooth.

Nutrition Facts per blend:

243 calories; 1 g saturated fat; 1 g unsaturated fat; 7 mg cholesterol; 40 g carbs; 109 mg sodium; 9 g protein; 4 g fiber.

Nutrition Facts per serving:

121.5 calories; .5 g saturated fat; .5 g unsaturated fat; 3.5 mg cholesterol; 20 g carbs; mg sodium; 4.5 g protein; 2 g fiber

pHresh Creamy Strawberry Smoothie

Makes 2 Servings

1 ripe banana
1 1/2 cups frozen strawberries (10-oz. package)
3/4 cup plain low-fat yogurt
2 tablespoons honey
2 tsp of pHresh greens

Combine all ingredients in a blender, and blend until smooth.

Nutrition Facts per blend:

243 calories; 1 g saturated fat; 1 g unsaturated fat; 6 mg cholesterol; 52 g carbs; 88 mg sodium; 8 g protein; 6 g fiber

Nutrition Facts per serving:

121.5 calories; .5 g saturated fat; .5 g unsaturated fat; 3 mg cholesterol; 26 g carbs; 44 mg sodium; 4 g protein; 3 g fiber

pHresh Blueberry Flax Smoothie

Makes 2 Servings

1 ripe banana
1 cup frozen blueberries
1 cup low-fat plain yogurt
4 teaspoons flaxseeds
1 tablespoon honey
2 tsp of pHresh greens

Combine all ingredients in a blender, and blend until smooth.

Nutrition Facts per blend:

260 calories; 2 g saturated fat; 2 g unsaturated fat; 7 mg cholesterol; 46 g carbs; 109 mg sodium; 12 g protein; 8 g fiber

Nutrition Facts per serving:

130 calories; 1 g saturated fat; 1 g unsaturated fat; 3.5 mg cholesterol; 23 g carbs; 54.5 mg sodium; 6 g protein; 4 g fiber

pHresh Ginger Smoothie

Makes 2 Servings

1 ripe banana
2 teaspoons freshly grated ginger
1 cup fresh orange juice
2 tablespoons honey
2 tsp of pHresh greens
1 cup ice

Combine all ingredients in a blender, and blend until smooth.

Nutrition Facts per blend:

204 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 48 g carbs; 23 mg sodium; 6 g protein; 6 g fiber

Nutrition Facts per serving:

102 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 24 g carbs; 21.5 mg sodium; 3 g protein; 3 g fiber

pHresh Avocado Pear Smoothie

Makes 2 Servings

1/2 ripe avocado, peeled and pit removed
1/4 cup low-fat plain yogurt
1/2 cup pear juice
1 tablespoon honey
1/4 teaspoon pure vanilla extract
2 tsp of pHresh greens
1 cup ice

Combine all ingredients in a blender, and blend until smooth.

Nutrition Facts per blend:

192 calories; 1 g saturated fat; 6 g unsaturated fat; 2 mg cholesterol; 26 g carbs; 57 mg sodium; 5 g protein; 5 g fiber

Nutrition Facts per serving:

96 calories; .5 g saturated fat; 3 g unsaturated fat; 1 mg cholesterol; 13 g carbs; 28.5 mg sodium; 2.5 g protein; 2.5 g fiber

pHresh Carrot, Mango, and Herb Smoothie

Makes 2 Servings

2 cups frozen mango chunks
1 cup fresh carrot juice
1 cup freshly squeezed orange juice
1/4 cup fresh herbs, such as mint, tarragon, or basil
2 tsp of pHresh greens

Combine all ingredients in a blender, and blend until smooth.

Nutrition Facts per blend:

255 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 60 g carbs; 56 mg sodium; 5 g protein; 7 g fiber

Nutrition Facts per serving:

127.5 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 30 g carbs; 28 mg sodium; 2.5 g protein; 3.5 g fiber

pHresh Kiwi Smoothie

Makes 2 Servings

4 ripe kiwi, peeled and halved
1/2 cup freshly squeezed orange juice
1 tablespoon agave nectar
2 tsp of pHresh greens
1 cup ice

Combine all ingredients in a blender, and blend until smooth.

Nutrition Facts per blend:

172 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 39 g carbs; 25 mg sodium; 4 g protein; 6 g fiber

Nutrition Facts per serving:

86 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 19.5 g carbs; 12.5 mg sodium; 2 g protein; 3 g fiber

pHresh Banana Oat Smoothie

Makes 2 Servings

1 ripe banana
1/2 cup low-fat plain yogurt
1/2 cup almond or coconut milk
1/4 cup old-fashioned rolled oats
2 teaspoons flaxseeds
1 tablespoon
2 tsp of pHresh greens
honey
1 cup ice

Combine all ingredients in a blender, and blend until smooth.

Nutrition Facts per blend:

172 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 39 g carbs; 25 mg sodium; 4 g protein; 6 g fiber

Nutrition Facts per serving:

86 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 19.5 g carbs; 12.5 mg sodium; 2 g protein; 3 g fiber

pHresh Chocolate Almond Smoothie

Makes 2 Servings

1 ripe banana
1 cup almond milk
1/4 cup almond butter
1 tablespoon honey
2 tablespoons unsweetened cocoa powder

2 tsp of pHresh greens
1/2 cup ice

Combine all ingredients in a blender, and blend until smooth.

Nutrition Facts per blend:

376 calories; 3 g saturated fat; 17 g unsaturated fat; 6 mg cholesterol; 42 g carbs; 216 mg sodium; 13 g protein; 6.5 g fiber

Nutrition Facts per serving:

188 calories; 1.5 g saturated fat; 8.5 g unsaturated fat; 3 mg cholesterol; 21 g carbs; 108 mg sodium; 6.5 g protein; 3.35 g fiber

pHresh Peanut Butter and Banana Smoothie

Makes 2 Servings

1 ripe banana
1 cup almond or coconut milk
1/4 cup peanut butter
2 tablespoons honey
2 tsp of pHresh greens
1/2 cup ice

Combine all ingredients in a blender, and blend until smooth.

Nutrition Facts per blend:

386 calories; 4 g saturated fat; 13 g unsaturated fat; 6 mg cholesterol; 47 g carbs; 222 mg sodium; 15 g protein; 5.5 g fiber

Nutrition Facts per serving:

193 calories; 2 g saturated fat; 6.5 g unsaturated fat; 3 mg cholesterol; 23.5 g carbs; 111 mg sodium; 7.5 g protein; 2.75 g fiber

pHresh Blackberry Wheat Germ Smoothie

Makes 2 Servings

1 ripe banana
1 1/2 cups frozen blackberries (8 oz.)
1 cup fresh orange juice
2 tablespoons toasted wheat germ
2 tsp of pHresh greens

Combine all ingredients in a blender, and blend until smooth.

Nutrition Facts per blend:

238 calories; 0 g saturated fat; 1 g unsaturated fat; 0 mg cholesterol; 52 g carbs; 33 mg sodium; 7 g protein; 11 g fiber

Nutrition Facts per serving:

119 calories; 0 g saturated fat; .5 g unsaturated fat; 0 mg cholesterol; 26 g carbs; 16.5mg sodium; 3.5 g protein; 5.5 g fiber

pHresh Apple, Carrot, and Ginger Smoothie

Makes 2 Servings

1 cup fresh carrot juice
1 green apple, peeled, cored, and chopped
2 teaspoons freshly grated ginger
1 cup freshly squeezed orange juice
1 tablespoon honey
2 tsp of pHresh greens

1. Freeze carrot juice in an ice cube tray.
2. Combine with remaining ingredients in a blender, and blend until smooth.

Nutrition Facts per blend:

197 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 45 g carbs; 67 mg sodium; 4 g protein; 5 g fiber

Nutrition Facts per serving:

98.5 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 22.5 g carbs; 33.5 mg sodium; 2 g protein; 2.5 g fiber

pHresh Cucumber, Honeydew, and Mint Smoothie

Makes 2 Servings

1/2 English cucumber, peeled and chopped

1/2 honeydew melon, peeled and chopped (2 cups)

1 cup pear juice2 tablespoons fresh lime juice

1/4 cup fresh mint leaves

2 tsp of pHresh greens

Combine all ingredients in a blender, and blend until smooth.

Nutrition Facts per blend:

164 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 38 g carbs; 67 mg sodium; 4 g protein; 4 g fiber

Nutrition Facts per serving:

82 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 19 g carbs; 33.5 mg sodium; 2 g protein; 2 g fiber